Individual Counseling

Clear The Way to the Health and Life You Want

You are doing your best. There are always very good reason for why you do what you do. It may have served you at one time but it’s no longer working, or you haven’t had the support or opportunity in your life to find a better way. We’re here to provide that support.

We will help you identify the underlying purpose your negative patterns have served, and give you the tools to cope in more effective, fulfilling ways that are better aligned with your life, vision, and values.

Our approach is based on self-compassionate, non-judgmental, non-dogmatic curiosity. Together, we will explore both what’s keeping you stuck and how to nourish and strengthen you to move forward.

We utilize well-researched methods, such as mindfulness-based, attachment-based, and emotion-focused therapies. Specifically, these are Acceptant and Commitment Therapy, Dialectical-Behavioral Therapy, Emotion-Focused Therapy (for individuals, couples and families), and Lifespan Integration (for trauma therapy).

Our goal is to help you clear the way so you can have the health and life you truly want.

Areas of Specialization:

  • Binge eating, disordered eating, body image
  • Depression and mood disorders
  • Anxiety and panic disorders
  • Addictions (substances or behaviors)
  • Relationships – couples and families
  • Abuse

To learn more about how we work or to see if we’re a good match, click here to schedule a free 20-min initial consult.

Schedule Your Appointment